The amount of Pulses that contain 600 mg of Phosphorus
(11 - 20)
80 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
7.5
19 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
31.6
54 mg
(per 15 g edible portion)
Pea (shio-mame)
×
11.1
36 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
16.7
53 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
11.3
66 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
9.1
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
12.5
41 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
14.6
200 mg
(per 80 g edible portion)
Tempeh
×
3
150 mg
(per 60 g edible portion)
Yuba (wet type)
×
4
<
1
2
…
6
>