The amount of Pulses that contain 500 mg of Phosphorus
(51 - 56)
128 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
3.9
16 mg
(per 25 g edible portion)
Okara (traditional product)
×
31.3
10 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
50
74 mg
(per 150 g edible portion)
Soy milk (regular type)
×
6.8
66 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
7.6
54 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
9.3
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