Nuts and Seeds Low in Phosphorus (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  25 mg
• Japanese horse chestnut (steamed)
  
  27 mg
• Japanese chestnut (raw)
  
  70 mg
• Japanese chestnut (boiled)
  
  72 mg
• Sweet acorn (raw)
  
  76 mg
• Ginkgo nut (boiled)
  
  83 mg
• Chinese chestnut (roasted)
  
  110 mg
• Ginkgo nut (raw)
  
  120 mg
• Coconut (coconut powder)
  
  140 mg
• Macadamia nut (roasted and salted)
  
  140 mg
• Water chestnut (raw)
  
  150 mg
• Lotus seed (immature, raw)
  
  190 mg
• Pecan nut (oil-roasted and salted)
  
  270 mg
• Walnut (roasted)
  
  280 mg
• Japanese torreya seed (roasted)
  
  300 mg
• Hazel nut (oil-roasted and salted)
  
  320 mg
• Peanut (peanut butter)
  
  370 mg
• Peanut (dried)
  
  380 mg
• Peanut (oil-roasted and salted)
  
  380 mg
• Peanut (roasted)
  
  390 mg