Meats Low in Phosphorus (per 100 g edible portion)

• Swine (gelatin)
  
  7 mg
• Whale (sarashi-kujira)
  
  13 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  21 mg
• Cattle, Offal (sinew, boiled)
  
  23 mg
• Swine, Offal (feet, boiled)
  
  32 mg
• Whale (blubber, raw)
  
  33 mg
• Chicken, Offal (skin, thigh, raw)
  
  34 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  35 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  37 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  44 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  44 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  45 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  50 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  50 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  54 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  54 mg
• Cattle, Offal (reticulum, boiled)
  
  55 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  56 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  56 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  58 mg