Nuts and Seeds Low in Phenylalanine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  110 mg
• Ginkgo nut (raw)
  
  170 mg
• Macadamia nut (roasted and salted)
  
  280 mg
• Pine nut (roasted)
  
  560 mg
• Walnut (roasted)
  
  680 mg
• Pistachio nut (roasted and salted)
  
  930 mg
• Almond (dried)
  
  980 mg
• Cashew nut (oil-roasted and salted)
  
  1000 mg
• Sesame seed (dried)
  
  1000 mg
• Peanut (dried)
  
  1500 mg