Foods Low in Phenylalanine (41st - 60th) (per 100 g edible portion)

• Eggplant (fruit, raw)
  
  38 mg
• Jelly (wine)
  
  38 mg
• Human milk
  
  44 mg
• East Indian lotus root (rhizome, raw)
  
  48 mg
• Marshmallow
  
  49 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  50 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  55 mg
• Pumpkin, Japan (fruit, raw)
  
  57 mg
• Potatoe (tuber, raw)
  
  63 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  65 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  66 mg
• Sweet potatoe (tuberous root, raw)
  
  67 mg
• Okra (pods, raw)
  
  69 mg
• Asparagus (shoots, raw)
  
  72 mg
• Chinese chive (leaves, raw)
  
  75 mg
• Satoimo (corm, raw)
  
  77 mg
• Sayaendo (immature pods, raw)
  
  77 mg
• Imo-karinto
  
  77 mg
• Pumpkin, Western (fruit, raw)
  
  81 mg
• Komatsuna (leaves, raw)
  
  82 mg