Foods High in Phenylalanine (21st - 40th) (per 100 g edible portion)

• Natural cheese (cheddar)
  
  1400 mg
• Purple laver (dried)
  
  1400 mg
• Cowpea (whole, dried, raw)
  
  1300 mg
• Wheat germ
  
  1300 mg
• Process cheese
  
  1200 mg
• Cattle, Offal (liver, raw)
  
  1100 mg
• Soybean, Abura-age
  
  1100 mg
• Kidney bean (whole, dried, raw)
  
  1100 mg
• Adzuki bean (whole, dried, raw)
  
  1100 mg
• Swine, Offal (liver, raw)
  
  1000 mg
• Sesame seed (dried)
  
  1000 mg
• Cashew nut (oil-roasted and salted)
  
  1000 mg
• Broad bean (whole, dried, raw)
  
  1000 mg
• Pea (whole, dried, raw)
  
  1000 mg
• Almond (dried)
  
  980 mg
• Bluefin tuna (lean meat, raw)
  
  970 mg
• Walleye pollack (tarako, raw)
  
  950 mg
• Whale (meat, lean, raw)
  
  940 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  930 mg
• Pistachio nut (roasted and salted)
  
  930 mg