Cereals High in Phenylalanine (21st - 40th) (per 100 g edible portion)

• Udon (dry form, raw)
  
  450 mg
• Wheat flour (soft flour, second grade)
  
  450 mg
• White table bread
  
  440 mg
• Rye (flour)
  
  430 mg
• Corn (cornflakes)
  
  420 mg
• Bread type rolls
  
  420 mg
• Wheat flour (soft flour, first grade)
  
  420 mg
• Rye bread
  
  380 mg
• Rice vermicelli (raw)
  
  360 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  350 mg
• Barley (pressed grain, raw)
  
  340 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  320 mg
• Udon (wet form, raw)
  
  320 mg
• Steamed Chinese noodles
  
  260 mg
• Kiritanpo
  
  160 mg
• Yaki-onigiri
  
  150 mg
• Onigiri
  
  130 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  120 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  55 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  25 mg