Pulses High in Palmitoleic acid (21st - 40th) (per 100 g edible portion)

• Chickpea (whole, dried, raw)
  
  7 mg
• Soybean, Natto (tera-natto)
  
  7 mg
• Soybean, Tofu (tofu-yo)
  
  7 mg
• Soybean, Natto (goto-natto)
  
  6 mg
• Soybean, Tofu (okinawa-tofu)
  
  6 mg
• Soybean, Canned in water
  
  6 mg
• Kinzanji-miso
  
  5 mg
• Soy protein (structured type)
  
  5 mg
• Soybean, Tofu (yaki-tofu)
  
  5 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  5 mg
• Adzuki bean (whole, dried, boiled)
  
  5 mg
• Chickpea (whole, dried, boiled)
  
  4 mg
• Soybean, Tofu (momen-tofu)
  
  4 mg
• Kidney bean (whole, dried, boiled)
  
  4 mg
• Rice bean (whole, dried, raw)
  
  3 mg
• Soy milk (reconstituted type)
  
  3 mg
• Okara (modern product)
  
  3 mg
• Okara (traditional product)
  
  3 mg
• Soybean, Tofu (packed-tofu)
  
  3 mg
• Soybean, Tofu (soft-tofu)
  
  3 mg