Foods High in Palmitoleic acid (101st - 120th) (per 100 g edible portion)

• Chicken, Broiler meat (thigh, with skin, boiled)
  
  940 mg
• Gizzard shad (amazu-zuke)
  
  940 mg
• Mezashi (raw)
  
  920 mg
• Yellowtail (mature, raw)
  
  910 mg
• Chum salmon (sujiko)
  
  910 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  900 mg
• Atlantic capelin (semi-dried, raw)
  
  890 mg
• Atlantic mackerel (boiled)
  
  880 mg
• Common Japanese conger (steamed)
  
  880 mg
• Aigamo (meat, with skin, raw)
  
  870 mg
• Atlantic mackerel (baked)
  
  870 mg
• Chicken, Offal (heart, raw)
  
  860 mg
• Atlantic capelin (semi-dried, baked)
  
  860 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  850 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  850 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  850 mg
• Rainbow trout (cultured in sea, raw)
  
  850 mg
• Atlantic salmon (cultured, raw)
  
  850 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  840 mg
• Atlantic mackerel (raw)
  
  840 mg