Foods High in Palmitoleic acid (801st - 820th) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  8 mg
• Soybean, Budo-mame
  
  8 mg
• Kidney bean (whole, dried, raw)
  
  8 mg
• Rye (whole flour)
  
  8 mg
• Buckwheat flour (straight)
  
  8 mg
• Mishima-mame
  
  7 mg
• Chatsu
  
  7 mg
• Squid, Processed product (canned with seasoning)
  
  7 mg
• Squid, Processed product (kiriika-ameni)
  
  7 mg
• King crab (raw)
  
  7 mg
• Snow crab (raw)
  
  7 mg
• Tiger prawn (cultured, raw)
  
  7 mg
• Abalone (steamed and dried)
  
  7 mg
• Spangled emperor (raw)
  
  7 mg
• Wakame (cut and dried)
  
  7 mg
• Red pepper (leaves and fruits, sauteed)
  
  7 mg
• Chickpea (whole, dried, raw)
  
  7 mg
• Soybean, Natto (tera-natto)
  
  7 mg
• Soybean, Tofu (tofu-yo)
  
  7 mg
• Corn (whole grain, raw)
  
  7 mg