Vegetables Low in Palmitic acid (61st - 75th) (per 100 g edible portion)
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Sweet corn (immature kernels, frozen)
180 mg
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Sweet pepper (fruit, sauted)
200 mg
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Sweet corn (immature kernels, raw)
210 mg
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Sweet corn (immature kernels, boiled)
210 mg
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Bitter gourd (fruit, sauted)
220 mg
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Sweet corn (immature kernels on cob, frozen)
230 mg
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Summer cypress seed (seeds, boiled)
260 mg
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Red sweet pepper (fruit, sauted)
280 mg
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Yellow sweet pepper (fruit, sauted)
280 mg
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Green sweet pepper (fruit, sauted)
300 mg
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Red pepper (leaves and fruits, sauteed)
330 mg
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Edamame (raw)
600 mg
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Edamame (boiled)
610 mg
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Edamame (frozen)
710 mg
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Eggplant Western type (fruit, fried)
1200 mg