Pulses Low in Palmitic acid (41st - 60th) (per 100 g edible portion)

• Okara (modern product)
  
  380 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  390 mg
• Chickpea (whole, dried, raw)
  
  400 mg
• Kinzanji-miso
  
  420 mg
• Soybean, Tofu-chikuwa (baked type)
  
  440 mg
• Soybean, Tofu (momen-tofu)
  
  450 mg
• Soy protein (structured type)
  
  530 mg
• Pea (oil-roasted and salted)
  
  550 mg
• Soybean, Tofu (yaki-tofu)
  
  610 mg
• Soybean, Canned in water
  
  680 mg
• Soybean, Natto (tera-natto)
  
  750 mg
• Soybean, Tofu (okinawa-tofu)
  
  760 mg
• Soybean, Natto (goto-natto)
  
  790 mg
• Soybean, Tofu (tofu-yo)
  
  820 mg
• Tempeh
  
  820 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  910 mg
• Chickpea (whole, oil-roasted and salted)
  
  930 mg
• Soybean, Budo-mame
  
  960 mg
• Soybean, Natto (itohiki-natto)
  
  1000 mg
• Soybean, Natto (hikiwari-natto)
  
  1000 mg