Pulses Low in Palmitic acid (per 100 g edible portion)

• Pea (uguisu-mame)
  
  41 mg
• Kidney bean (mame-kinton)
  
  46 mg
• Adzuki bean (boiled, canned in syrup)
  
  53 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  61 mg
• Scarlet runner bean (whole, dried, boiled)
  
  62 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  69 mg
• Kidney bean (koshi-an)
  
  82 mg
• Pea (whole, dried, boiled)
  
  83 mg
• Broad bean (otafuku-mame)
  
  84 mg
• Kidney bean (uzura-mame)
  
  86 mg
• Kidney bean (whole, dried, boiled)
  
  91 mg
• Adzuki bean (whole, dried, boiled)
  
  100 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  100 mg
• Mung bean (whole, dried, boiled)
  
  100 mg
• Lentil (whole, dried, raw)
  
  120 mg
• Broad bean (fuki-mame)
  
  140 mg
• Cowpea (whole, dried, boiled)
  
  150 mg
• Soy protein (concentrated type)
  
  150 mg
• Scarlet runner bean (whole, dried, raw)
  
  170 mg
• Pea (whole, dried, raw)
  
  190 mg