Pulses High in Palmitic acid (per 100 g edible portion)
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Soybean, Abura-age
3700 mg
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Soybean, Tofu (kori-dofu)
3500 mg
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Yuba (dried type)
2600 mg
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Soybean, Kinako (whole bean type)
2400 mg
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Soybean, Kinako (hulled bean type)
2300 mg
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Soybean, Whole bean (brazil, dried, raw)
2200 mg
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Soybean, Whole bean (usa, dried, raw)
2200 mg
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Soybean, Ganmodoki
2000 mg
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Soybean, Whole bean (china, dried, raw)
1900 mg
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Soybean, Whole bean (domestic, dried, raw)
1900 mg
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Yuba (wet type)
1300 mg
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Soybean, Nama-age
1300 mg
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Soybean, Natto (hikiwari-natto)
1000 mg
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Soybean, Natto (itohiki-natto)
1000 mg
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Soybean, Budo-mame
960 mg
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Chickpea (whole, oil-roasted and salted)
930 mg
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Soybean, Whole bean (domestic, dried, boiled)
910 mg
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Tempeh
820 mg
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Soybean, Tofu (tofu-yo)
820 mg
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Soybean, Natto (goto-natto)
790 mg