Meats High in Palmitic acid (161st - 180th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  1800 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  1700 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  1700 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  1700 mg
• Wasp (maggot, canned with seasoning)
  
  1600 mg
• Chicken (roast meat, canned with seasonings,)
  
  1600 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  1600 mg
• Swine (roast pork)
  
  1600 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1600 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  1600 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  1600 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  1500 mg
• Cattle, Offal (heart, raw)
  
  1400 mg
• Sparrow (meat, with bone and skin, raw)
  
  1300 mg
• Cattle, Offal (rectum, raw)
  
  1300 mg
• Cattle, Offal (rumen, boiled)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  1300 mg
• Rabbit (meat, lean, raw)
  
  1300 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  1200 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1200 mg