Meats High in Palmitic acid (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  2600 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  2500 mg
• Swine, Shoulder
  
  2400 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  2400 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  2300 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  2300 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  2300 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  2300 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  2200 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  2200 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  2200 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  2100 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  2100 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  2100 mg
• Japanese quail (meat, with skin, raw)
  
  2000 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  2000 mg
• Cattle, Offal (large intestine, raw)
  
  2000 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  1900 mg
• Snapping turtle (meat, raw)
  
  1800 mg
• Chicken (ground meat, raw)
  
  1800 mg