Fruits High in Palmitic acid (per 100 g edible portion)

• Avocado (raw)
  
  3100 mg
• Olive (pickles, ripe olives)
  
  1700 mg
• Coconut (coconut milk)
  
  1200 mg
• Durian (raw)
  
  1100 mg
• Kaki, Japanese persimmon (dried)
  
  130 mg
• Kumquat (whole, raw)
  
  62 mg
• Lemon (whole, raw)
  
  40 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  31 mg
• Grape (fruit juices, straight fruit juice)
  
  21 mg
• Grape (raisins)
  
  21 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  15 mg
• Apple (reconstituted fruit juice)
  
  14 mg
• Lemon (juice, fresh)
  
  11 mg
• Grape (jam)
  
  10 mg
• Grape (canned in heavy syrup)
  
  10 mg
• Grape (raw)
  
  10 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  8 mg
• Apple (jam)
  
  7 mg
• Apple (canned in heavy syrup)
  
  7 mg
• Apple (straight fruit juice)
  
  7 mg