Foods High in Palmitic acid (241st - 260th) (per 100 g edible portion)

• Swine, Ham (loin)
  
  3000 mg
• Whale (ventral groove meat, raw)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  3000 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  3000 mg
• Sunflower seed (oil-roasted and salted)
  
  3000 mg
• Ice cream (high fat)
  
  2900 mg
• Japanese quail's egg (boiled and canned in brine)
  
  2900 mg
• Chicken, Offal (heart, raw)
  
  2900 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  2900 mg
• Swine, Loin
  
  2900 mg
• Cattle, Beef product (corned beef, canned)
  
  2900 mg
• Cattle, Offal (reticulum, boiled)
  
  2900 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  2900 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  2900 mg
• Yellowtail (mature, baked)
  
  2900 mg
• Mackerel (baked)
  
  2900 mg
• Japanese pilchard (namaboshi)
  
  2900 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  2900 mg