Fishes and Shellfishes High in Palmitic acid (141st - 160th) (per 100 g edible portion)

• Japanese sand lance (raw)
  
  750 mg
• Horse mackerel (baked)
  
  740 mg
• Striped mullet (raw)
  
  730 mg
• Walleye pollack (tarako, baked)
  
  730 mg
• With ovary (raw)
  
  730 mg
• Japanese sculpin (boiled)
  
  730 mg
• Japanese anchovy (tazukuri)
  
  730 mg
• Ayu sweetfish (wild, baked)
  
  730 mg
• Sea urchin (tsubu-uni)
  
  720 mg
• Sandfish (raw)
  
  720 mg
• Chum salmon (aramaki baked)
  
  720 mg
• Amberjack (raw)
  
  710 mg
• Japanese anchovy (niboshi)
  
  710 mg
• Sockeye salmon (baked)
  
  690 mg
• Goldstriped amberjack (raw)
  
  680 mg
• Japanese seaperch (raw)
  
  680 mg
• Firefly squid (tsukudani)
  
  670 mg
• Japanese bluefish (boiled)
  
  660 mg
• Pacific herring (ovary, raw)
  
  660 mg
• Horse mackerel (boiled)
  
  660 mg