Fishes and Shellfishes High in Palmitic acid (101st - 120th) (per 100 g edible portion)

• Catfish (raw)
  
  1200 mg
• Black sea bream (raw)
  
  1200 mg
• Striped jack (cultured, raw)
  
  1200 mg
• Atlantic capelin (semi-dried, baked)
  
  1200 mg
• Atlantic capelin (semi-dried, raw)
  
  1200 mg
• Pacific saury (canned product, kabayaki)
  
  1200 mg
• Japanese parrot fish (raw)
  
  1200 mg
• Atlantic horse mackerel (boiled)
  
  1200 mg
• Silver warehou (raw)
  
  1100 mg
• Brownstriped mackerel scad (raw)
  
  1100 mg
• Shishamo smelt (semi-dried, raw)
  
  1000 mg
• Chum salmon (canned in brine)
  
  1000 mg
• Masu salmon (raw)
  
  1000 mg
• Pink salmon (salted)
  
  1000 mg
• Blue sprat (seasoned and dried)
  
  1000 mg
• Three-line grunt (raw)
  
  1000 mg
• Brownstriped mackerel scad (baked)
  
  1000 mg
• Japanese bluefish (raw)
  
  980 mg
• Shishamo smelt (semi-dried, baked)
  
  980 mg
• Tilapia (raw)
  
  960 mg