Fishes and Shellfishes High in Palmitic acid (181st - 200th) (per 100 g edible portion)

• Squid, Processed product (shiokara)
  
  520 mg
• Black rockfish (raw)
  
  520 mg
• Sockeye salmon (raw)
  
  520 mg
• Horse mackerel (raw)
  
  520 mg
• Willow shiner (raw)
  
  510 mg
• Japanese sculpin (tsukudani)
  
  500 mg
• Ayu sweetfish (wild, raw)
  
  490 mg
• Tile fish (raw)
  
  490 mg
• Squid, Processed product (kiriika-ameni)
  
  480 mg
• Char (cultured, raw)
  
  480 mg
• Amago salmon (cultured, raw)
  
  480 mg
• Atka mackerel (raw)
  
  470 mg
• Barracouta (raw)
  
  470 mg
• Dried flounder
  
  470 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  460 mg
• Japanese sand lance (tsukudani)
  
  450 mg
• Sea urchin (neri-uni)
  
  440 mg
• Walleye pollack (karashi-mentaiko)
  
  440 mg
• Chum salmon (baked)
  
  440 mg
• Frigate mackerel (raw)
  
  440 mg