Fats and Oils Low in Palmitic acid (per 100 g edible portion)

• Rapeseed oil
  
  4000 mg
• Safflower oil
  
  4500 mg
• Sunflower oil
  
  5700 mg
• Vegetable oil, blend
  
  6900 mg
• Palm kernel oil
  
  7600 mg
• Coconut oil
  
  8500 mg
• Sesame oil
  
  8800 mg
• Olive oil
  
  9800 mg
• Soybean oil
  
  9900 mg
• Corn oil
  
  10000 mg
• Peanut oil
  
  11000 mg
• Margarin (fat spread)
  
  12000 mg
• Margarin (soft type)
  
  14000 mg
• Rice bran oil
  
  16000 mg
• Cottonseed oil
  
  18000 mg
• Salted butter
  
  22000 mg
• Fermented butter
  
  22000 mg
• Beef tallow
  
  23000 mg
• Lard
  
  23000 mg
• Unsalted butter
  
  24000 mg