Eggs High in Palmitic acid (per 100 g edible portion)
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Hen's egg (yolk, dried)
14000 mg
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Hen's egg (whole, dried)
9000 mg
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Hen's egg (yolk, raw)
6700 mg
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Hen's egg (yolk, boiled)
6500 mg
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Hen's egg (yolk, sugared)
4600 mg
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Japanese quail's egg (boiled and canned in brine)
2900 mg
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Japanese quail's egg (whole, raw)
2700 mg
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Silky fowl's egg (whole, raw)
2600 mg
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Pidan
2300 mg
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Hen's egg (whole, poached)
2300 mg
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Hen's egg (whole, sugared)
2100 mg
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Hen's egg (whole, boiled and canned in brine)
2100 mg
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Hen's egg (whole, raw)
2100 mg
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Hen's egg (whole, boiled)
2000 mg
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Hen's egg (tamagoyaki, dashimakitamago)
1700 mg
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Hen's egg (tamagoyaki, atsuyakitamago)
1700 mg
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Hen's egg (tamago-dofu)
980 mg
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Hen's egg (white, dried)
71 mg
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Hen's egg (white, boiled)
4 mg
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Hen's egg (white, raw)
2 mg