Cereals High in Palmitic acid (21st - 40th) (per 100 g edible portion)

• Fu, Gluten products (baked type, ita-fu)
  
  710 mg
• Corn (corn meal)
  
  700 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  580 mg
• Wheat, Whole grain (imported, soft, raw)
  
  550 mg
• Barley (splited grain, raw)
  
  530 mg
• Barley (under-milled pressed grain, raw)
  
  530 mg
• Rice, Upland rice grain (brown rice, raw)
  
  520 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  520 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  520 mg
• Buckwheat flour (outer layer)
  
  510 mg
• Rye bread
  
  500 mg
• Wheat, Whole grain (imported, hard, raw)
  
  500 mg
• Corn (corn flour)
  
  490 mg
• Akumaki
  
  490 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  490 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  490 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  480 mg
• Wheat flour (hard flour, whole)
  
  480 mg
• Macaroni and Spaghetti (dry form, raw)
  
  470 mg
• Wheat flour (hard flour, second grade)
  
  450 mg