Algae High in Palmitic acid (per 100 g edible portion)

• Purple laver (toasted)
  
  500 mg
• Purple laver (dried)
  
  500 mg
• Purple laver (seasoned and toasted)
  
  470 mg
• Wakame (cut and dried)
  
  190 mg
• Hijiki (boiled and dried)
  
  190 mg
• Ma-konbu (dried)
  
  190 mg
• Kezuri-konbu
  
  170 mg
• Enaga-oni-konbu (dried)
  
  120 mg
• Tsukudani
  
  98 mg
• Kizami-konbu
  
  75 mg
• Wakame Blanched and salted (desalted)
  
  25 mg
• Green caviar (raw)
  
  15 mg
• Mukade-nori (salted, desalted)
  
  6 mg