Seasonings and Spices Low in Oleic acid (per 100 g edible portion)

• Tomato ketchup
  
  1 mg
• Tomato puree
  
  8 mg
• Tomato paste
  
  8 mg
• Tomato chili sauce
  
  8 mg
• Oyster sauce extract
  
  14 mg
• Tomato sauce
  
  17 mg
• Seasoning mix, granule
  
  25 mg
• Garlic (garlic powder)
  
  38 mg
• Chicken bone stock
  
  84 mg
• Doubanjiang
  
  270 mg
• Yeast (baker's yeast, compressed)
  
  410 mg
• Rice-koji miso (sweet type)
  
  510 mg
• Instant miso (paste type)
  
  670 mg
• Barley-koji miso
  
  720 mg
• Rice-koji miso (dark yellow type)
  
  1000 mg
• Rice-koji miso (light yellow type)
  
  1100 mg
• Instant miso (powdered type)
  
  1300 mg
• Consomme, cube
  
  1700 mg
• Soybean-koji miso
  
  1800 mg
• Yeast (baker's yeast, dried)
  
  2000 mg