Pulses Low in Oleic acid (per 100 g edible portion)

• Adzuki bean (boiled, canned in syrup)
  
  12 mg
• Mung bean (whole, dried, boiled)
  
  13 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  15 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  15 mg
• Adzuki bean (whole, dried, boiled)
  
  24 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  24 mg
• Mung bean (whole, dried, raw)
  
  33 mg
• Scarlet runner bean (whole, dried, boiled)
  
  35 mg
• Kidney bean (mame-kinton)
  
  39 mg
• Cowpea (whole, dried, boiled)
  
  50 mg
• Adzuki bean (whole, dried, raw)
  
  54 mg
• Kidney bean (uzura-mame)
  
  60 mg
• Kidney bean (koshi-an)
  
  71 mg
• Kidney bean (whole, dried, boiled)
  
  79 mg
• Soy protein (concentrated type)
  
  88 mg
• Rice bean (whole, dried, raw)
  
  93 mg
• Lima bean (whole, dried, raw)
  
  93 mg
• Pea (uguisu-mame)
  
  100 mg
• Scarlet runner bean (whole, dried, raw)
  
  100 mg
• Cowpea (whole, dried, raw)
  
  110 mg