Nuts and Seeds Low in Oleic acid (per 100 g edible portion)

• Lotus seed (immature, raw)
  
  32 mg
• Japanese chestnut (kanroni)
  
  33 mg
• Water chestnut (raw)
  
  33 mg
• Japanese chestnut (raw)
  
  41 mg
• Japanese chestnut (boiled)
  
  49 mg
• Lotus seed (mature, dried)
  
  110 mg
• Ginkgo nut (boiled)
  
  210 mg
• Ginkgo nut (raw)
  
  280 mg
• Hemp seed (dried)
  
  3300 mg
• Watermelon seed (roasted and salted)
  
  3900 mg
• Coconut (coconut powder)
  
  4300 mg
• Perilla seed (dried)
  
  6500 mg
• Poppy seed (dried)
  
  7200 mg
• Walnut (roasted)
  
  10000 mg
• Sunflower seed (oil-roasted and salted)
  
  13000 mg
• Sesame seed (hulled)
  
  16000 mg
• Pine nut (raw)
  
  17000 mg
• Japanese torreya seed (roasted)
  
  19000 mg
• Sesame seed (dried)
  
  19000 mg
• Pine nut (roasted)
  
  19000 mg