Meats High in Oleic acid (161st - 180th) (per 100 g edible portion)

• Cattle, Offal (rectum, raw)
  
  3300 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  3300 mg
• Chicken (ground meat, raw)
  
  3200 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  3100 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3100 mg
• Chicken (roast meat, canned with seasonings,)
  
  3000 mg
• Swine (roast pork)
  
  3000 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3000 mg
• Cattle, Offal (rumen, boiled)
  
  3000 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  2800 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  2800 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  2700 mg
• Cattle, Offal (sinew, boiled)
  
  2700 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  2700 mg
• Wasp (maggot, canned with seasoning)
  
  2400 mg
• Cattle, Beef product (beefjerky)
  
  2400 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  2300 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2300 mg
• Cattle, Offal (heart, raw)
  
  2300 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  2300 mg