Meats High in Oleic acid (61st - 80th) (per 100 g edible portion)
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Cattle, Offal (tongue, raw)
9500 mg
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Inobuta (meat, lean and fat, raw)
9300 mg
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Swine, Pork, medium type breed (loin, lean and fat, raw)
9100 mg
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Swine, Pork, large type breed (loin, lean and fat, boiled)
9100 mg
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Cattle, Beef product (smoked tongue)
9000 mg
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Swine, Pork, medium type breed (outside ham, lean and fat, raw)
8900 mg
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Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
8900 mg
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Swine, Sausage (bologna)
8800 mg
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Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
8800 mg
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Swine, Pork, large type breed (loin, lean and fat, baked)
8700 mg
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Wild boar (meat, lean and fat, raw)
8500 mg
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Swine, Offal (feet, boiled)
8400 mg
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Swine, Ham (uncooked ham, ripened)
8300 mg
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Cattle, Imported beef (sirloin, lean and fat, raw)
8300 mg
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Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
8300 mg
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Whale (ventral groove meat, raw)
8200 mg
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Chicken, Fowl meat (thigh, with skin, raw)
7800 mg
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Swine, Pork, medium type breed (boston butt, lean and fat, raw)
7800 mg
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Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
7800 mg
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Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
7700 mg