Fruits High in Oleic acid (1st - 20th) (per 100 g edible portion)

• Avocado (raw)
  
  9500 mg
• Olive (pickles, ripe olives)
  
  8500 mg
• Durian (raw)
  
  1100 mg
• Coconut (coconut milk)
  
  760 mg
• Kaki, Japanese persimmon (dried)
  
  260 mg
• Kumquat (whole, raw)
  
  51 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  31 mg
• Satsuma mandarin (canned in light syrup, liquid)
  
  21 mg
• Satsuma mandarin (canned in light syrup, solids)
  
  21 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  21 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  21 mg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  21 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  21 mg
• Lemon (whole, raw)
  
  17 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  15 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  11 mg
• Kiwifruit (raw)
  
  11 mg
• Strawberry (jam, lightly sweetened)
  
  10 mg
• Strawberry (jam, heavily sweetened)
  
  10 mg
• Strawberry (raw)
  
  10 mg