Foods High in Oleic acid (1001st - 1020th) (per 100 g edible portion)

• Snow crab (canned in brine)
  
  38 mg
• Scorpion fish (raw)
  
  38 mg
• Golden-thread (surimi)
  
  38 mg
• Scallop (raw)
  
  37 mg
• King crab (raw)
  
  36 mg
• Hard clam (boiled)
  
  36 mg
• Spangled emperor (raw)
  
  36 mg
• Blue shark (raw)
  
  36 mg
• Scarlet runner bean (whole, dried, boiled)
  
  35 mg
• Monaka
  
  34 mg
• Squid, Processed product (saki-ika)
  
  34 mg
• Tiger prawn (cultured, boiled)
  
  34 mg
• Yellowfin tuna (raw)
  
  34 mg
• Somen and Hiyamugi (dry form, boiled)
  
  34 mg
• Udon (wet form, boiled)
  
  34 mg
• Rakugan (regular)
  
  33 mg
• Walleye pollack (sukimidara)
  
  33 mg
• Water chestnut (raw)
  
  33 mg
• Japanese chestnut (kanroni)
  
  33 mg
• Mung bean (whole, dried, raw)
  
  33 mg