Foods High in Oleic acid (941st - 960th) (per 100 g edible portion)

• Rice, Cooked upland rice (well-milled rice)
  
  68 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  68 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  68 mg
• Purple laver (toasted)
  
  66 mg
• Purple laver (dried)
  
  66 mg
• Sea squirt (raw)
  
  65 mg
• Blue sprat (raw)
  
  65 mg
• Lizardfish (raw)
  
  65 mg
• Kizami-konbu
  
  65 mg
• Shiitake, Hoshi-shiitake (dried)
  
  65 mg
• Kusa-mochi
  
  63 mg
• Kashiwa-mochi
  
  63 mg
• Scallop (boiled)
  
  63 mg
• Squid, Processed product (surume)
  
  62 mg
• Purple laver (seasoned and toasted)
  
  62 mg
• King crab (boiled)
  
  61 mg
• Kidney bean (uzura-mame)
  
  60 mg
• Uguisu-mochi
  
  59 mg
• Shirasuboshi (mild dried)
  
  59 mg
• Pumpkin, Western (fruit, boiled)
  
  59 mg