Foods High in Oleic acid (461st - 480th) (per 100 g edible portion)

• Gizzard shad (amazu-zuke)
  
  1700 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  1700 mg
• Hot cake
  
  1600 mg
• Pigeon (meat, without skin, raw)
  
  1600 mg
• Swine, Offal (heart, raw)
  
  1600 mg
• Cattle, Offal (kidney, raw)
  
  1600 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  1600 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  1600 mg
• Japanese pilchard (raw)
  
  1600 mg
• Japanese anchovy (raw)
  
  1600 mg
• Yellow sweet pepper (fruit, sauted)
  
  1600 mg
• Red sweet pepper (fruit, sauted)
  
  1600 mg
• Green sweet pepper (fruit, sauted)
  
  1600 mg
• Tempeh
  
  1600 mg
• Soybean, Tofu (tofu-yo)
  
  1600 mg
• Mishima-mame
  
  1500 mg
• Kasutera
  
  1500 mg
• Swine, Ham (pressed)
  
  1500 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  1500 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  1500 mg