Foods High in Oleic acid (441st - 460th) (per 100 g edible portion)

• Sponge cake
  
  1800 mg
• Evaporated whole milk
  
  1800 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  1800 mg
• Red sea bream (cultured, raw)
  
  1800 mg
• Chum salmon (canned in brine)
  
  1800 mg
• Japanese pilchard, Canned product (kabayaki)
  
  1800 mg
• Mirinboshi (japanese pilchard)
  
  1800 mg
• Japanese pilchard (namaboshi)
  
  1800 mg
• Butterfish (raw)
  
  1800 mg
• Horse mackerel (hirakiboshi, baked)
  
  1800 mg
• Soybean, Budo-mame
  
  1800 mg
• Bread crumbs (wet form)
  
  1800 mg
• Precooked Chinese noodles (dried by hot air)
  
  1800 mg
• Consomme, cube
  
  1700 mg
• Hen's egg (tamago-dofu)
  
  1700 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  1700 mg
• Cattle, Beef product (canned with seasoning)
  
  1700 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  1700 mg
• Dogfish (raw)
  
  1700 mg
• Mackerel, Processed product (shiosaba)
  
  1700 mg