Foods High in Oleic acid (401st - 420th) (per 100 g edible portion)

• Atlantic salmon (cultured, raw)
  
  2400 mg
• Coho salmon (cultured, baked)
  
  2400 mg
• Bread crumbs (dry form)
  
  2400 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  2300 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2300 mg
• Cattle, Offal (heart, raw)
  
  2300 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  2300 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  2300 mg
• Striped mullet (karasumi)
  
  2300 mg
• Spanish mackerel (raw)
  
  2300 mg
• Soybean, Nama-age
  
  2300 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  2200 mg
• Red sea bream (cultured, baked)
  
  2200 mg
• Red sea bream (cultured, boiled)
  
  2200 mg
• Spanish mackerel (baked)
  
  2200 mg
• Chum salmon (shiozake)
  
  2200 mg
• Ayu sweetfish (cultured, baked)
  
  2200 mg
• Ice cream (regular)
  
  2100 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2100 mg
• Swordfish (raw)
  
  2100 mg