Foods High in Oleic acid (341st - 360th) (per 100 g edible portion)

• Oyster (canned in oil, smoked)
  
  3300 mg
• Hemp seed (dried)
  
  3300 mg
• Biscuit (hard)
  
  3200 mg
• Chicken (ground meat, raw)
  
  3200 mg
• Mackerel (baked)
  
  3200 mg
• Waffle (custard cream)
  
  3100 mg
• Ice cream (high fat)
  
  3100 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  3100 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  3100 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  3100 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3100 mg
• Rainbow trout (cultured in sea, raw)
  
  3100 mg
• Carp (cultured, raw)
  
  3100 mg
• Chickpea (whole, oil-roasted and salted)
  
  3100 mg
• Chicken (roast meat, canned with seasonings,)
  
  3000 mg
• Swine (roast pork)
  
  3000 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3000 mg
• Cattle, Offal (rumen, boiled)
  
  3000 mg
• Silver pomfret (raw)
  
  3000 mg
• Pacific herring (hirakiboshi)
  
  3000 mg