Foods High in Oleic acid (301st - 320th) (per 100 g edible portion)

• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  4200 mg
• Potatoe (fried potato)
  
  4200 mg
• Cornet with chocolate cream
  
  4100 mg
• Karinto (sugar)
  
  4100 mg
• Natural cheese (edam)
  
  4100 mg
• Swine, Offal (large intestine, boiled)
  
  4100 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  4100 mg
• Soybean, Whole bean (usa, dried, raw)
  
  4100 mg
• Tuna, Canned product (flaked white meat in oil)
  
  4000 mg
• Hen's egg (whole, sugared)
  
  3900 mg
• Hen's egg (whole, poached)
  
  3900 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  3900 mg
• Watermelon seed (roasted and salted)
  
  3900 mg
• Hen's egg (whole, boiled and canned in brine)
  
  3800 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  3800 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  3800 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  3800 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  3700 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  3700 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  3700 mg