Foods High in Oleic acid (281st - 300th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  4600 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  4600 mg
• Carp (cultured, boiled)
  
  4600 mg
• Wafer
  
  4500 mg
• Swine, Shoulder
  
  4500 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  4500 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  4500 mg
• Pacific herring (migaki-nishin)
  
  4500 mg
• Shao mai (frozen)
  
  4400 mg
• Karinto (brown sugar)
  
  4400 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  4400 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  4400 mg
• Southern bluefin tuna (fatty meat, raw)
  
  4400 mg
• Soybean, Kinako (hulled bean type)
  
  4400 mg
• Soybean, Kinako (whole bean type)
  
  4400 mg
• Coffee whitener (liquid, milk fat)
  
  4300 mg
• Coconut (coconut powder)
  
  4300 mg
• Cracker (soda)
  
  4200 mg
• Japanese quail's egg (whole, raw)
  
  4200 mg
• Silky fowl's egg (whole, raw)
  
  4200 mg