Fishes and Shellfishes Low in Oleic acid (281st - 300th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  1200 mg
• Yellowstriped butterfish (raw)
  
  1200 mg
• Horse mackerel (hirakiboshi, raw)
  
  1300 mg
• Atlantic horse mackerel (baked)
  
  1300 mg
• Japanese pilchard, Canned product (with seasoning)
  
  1300 mg
• Masu salmon (raw)
  
  1300 mg
• Pacific herring (ovary, dried)
  
  1300 mg
• Sandfish (raw)
  
  1300 mg
• Ayu sweetfish (cultured, raw)
  
  1400 mg
• Japanese eel (viscera, raw)
  
  1400 mg
• Atlantic capelin (semi-dried, raw)
  
  1400 mg
• Striped jack (cultured, raw)
  
  1400 mg
• Tilapia (raw)
  
  1400 mg
• Japanese pilchard (boiled)
  
  1500 mg
• Japanese pilchard (baked)
  
  1500 mg
• Barracuda (raw)
  
  1500 mg
• Gizzard shad (raw)
  
  1500 mg
• Atlantic capelin (semi-dried, baked)
  
  1500 mg
• Silver warehou (raw)
  
  1500 mg
• Black sea bream (raw)
  
  1500 mg