Fishes and Shellfishes High in Oleic acid
(381st - 387th)
(per 100 g edible portion)
Short-necked clam (raw)
6 mg
Pacific cod (salted fillet)
6 mg
Bloody clam (raw)
5 mg
Big-eye flathead (raw)
5 mg
Jellyfish (salted, desalted)
3 mg
Pen shell (adductor muscle, raw)
3 mg
Adductor muscle (raw)
1 mg
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