Fishes and Shellfishes High in Oleic acid (261st - 280th) (per 100 g edible portion)

• Fish paste product (sumaki-kamaboko)
  
  100 mg
• Mantis shrimp (boiled)
  
  100 mg
• Pacific cod (denbu)
  
  97 mg
• Pacific cod (dried split)
  
  97 mg
• Skipjack, Processed product (shiokara)
  
  95 mg
• Sea squirt (shiokara)
  
  94 mg
• Dried shark fin
  
  92 mg
• Abalone (steamed and dried)
  
  91 mg
• Hard clam (tsukudani)
  
  88 mg
• Loach (raw)
  
  88 mg
• Hake (raw)
  
  87 mg
• Croaker (baked)
  
  87 mg
• Short-necked clam (tsukudani)
  
  86 mg
• Croaker (raw)
  
  86 mg
• Tuna, Canned product (flaked light meat in brine)
  
  85 mg
• Pacific cod (milt)
  
  85 mg
• Chum salmon (mefun)
  
  85 mg
• Squid, Processed product (ika-arare)
  
  83 mg
• Ark shell (canned with seasoning)
  
  83 mg
• Oyster (cultured, raw)
  
  83 mg