Fishes and Shellfishes High in Oleic acid (221st - 240th) (per 100 g edible portion)

• Japanese anchovy (niboshi)
  
  260 mg
• Japanese sand lance (niboshi)
  
  260 mg
• Yellowfin goby (tsukudani)
  
  250 mg
• Skipjack, Processed product (kezuri-bushi)
  
  250 mg
• Hoki (raw)
  
  240 mg
• Striped marlin (raw)
  
  240 mg
• Brownstriped mackerel scad (kusaya)
  
  240 mg
• Shrimp, Processed product (tsukudani)
  
  230 mg
• Big-eye tuna (raw)
  
  230 mg
• Bastard halibut (wild, raw)
  
  230 mg
• Skipjack, Processed product (kakuni)
  
  220 mg
• Japanese sand lance (tsukudani)
  
  220 mg
• Skipjack, Processed product (katsuo-bushi)
  
  210 mg
• Golden-thread (raw)
  
  210 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  200 mg
• Sakura shrimp (niboshi)
  
  200 mg
• Dolphinfish (raw)
  
  200 mg
• Pond smelt (raw)
  
  190 mg
• Bluefin tuna (lean meat, raw)
  
  190 mg
• Fish paste product (hanpen)
  
  180 mg