Fishes and Shellfishes High in Oleic acid (181st - 200th) (per 100 g edible portion)

• Big-eye sardine (raw)
  
  500 mg
• Japanese sand lance (raw)
  
  500 mg
• Black rockfish (raw)
  
  490 mg
• Crucian carp (boiled)
  
  490 mg
• Tile fish (boiled)
  
  490 mg
• Horse mackerel (raw)
  
  490 mg
• Bastard halibut (cultured, raw)
  
  470 mg
• Barracouta (raw)
  
  470 mg
• Tile fish (raw)
  
  470 mg
• Walleye pollack (tarako, raw)
  
  460 mg
• Japanese pilchard (maruboshi)
  
  460 mg
• Crucian carp (kanroni)
  
  450 mg
• Mackerel (saba-bushi)
  
  440 mg
• Pacific Ocean perch (raw)
  
  440 mg
• Tuna, Canned product (flaked white meat in brine)
  
  420 mg
• Crucian carp (raw)
  
  410 mg
• Crimson sea bream (raw)
  
  410 mg
• Fish paste product (yaki-chikuwa)
  
  400 mg
• Antarctic krill (raw)
  
  400 mg
• Dried flounder
  
  400 mg