Foods High in Myristoleic acid (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1500 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1300 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  1200 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  930 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  870 mg
• Unsalted butter
  
  790 mg
• Cattle, Offal (tail, raw)
  
  770 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  740 mg
• Whale (blubber, raw)
  
  720 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  710 mg
• Fermented butter
  
  700 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  700 mg
• Salted butter
  
  690 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  660 mg
• Beef tallow
  
  600 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  570 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  550 mg
• Whale (ventral groove meat, raw)
  
  510 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  510 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  480 mg