Fats and Oils High in Myristic acid (per 100 g edible portion)

• Coconut oil
  
  16000 mg
• Palm kernel oil
  
  14000 mg
• Unsalted butter
  
  8700 mg
• Salted butter
  
  8300 mg
• Fermented butter
  
  8200 mg
• Beef tallow
  
  2200 mg
• Lard
  
  1600 mg
• Palm oil
  
  1100 mg
• Margarin (soft type)
  
  910 mg
• Shortening
  
  700 mg
• Cottonseed oil
  
  590 mg
• Rice bran oil
  
  280 mg
• Margarin (fat spread)
  
  230 mg
• Rapeseed oil
  
  78 mg
• Vegetable oil, blend
  
  75 mg
• Soybean oil
  
  71 mg
• Safflower oil
  
  68 mg
• Peanut oil
  
  44 mg
• Sunflower oil
  
  36 mg