Molybdenum Content of Vegetables
(31 - 40)
7 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
1 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
7 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
5 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
12 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
11 μg
(per 250 g edible portion)
Spinach (leaves, raw)
49 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
10 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
6 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
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