The amount of Vegetables that contain 30 μg of Molybdenum (61 - 70)

• 

  12 μg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 2.5
• 

  2 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 15
• 

  2 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 15
• 

  1 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 30
• 

  2 μg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 15
• 

  1 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 30
• 

  2 μg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 15
• 

  2 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 15