Molybdenum Content of Vegetables
(11 - 20)
1 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
1 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
34 μg
(per 200 g edible portion)
Kyona (leaves, raw)
2 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
22 μg
(per 140 g edible portion)
Turnip (leaves, raw)
3 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
8 μg
(per 55 g edible portion)
Garlic (bulb, raw)
14 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
3 μg
(per 25 g edible portion)
Kanpyo (raw)
17 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
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